Here are some from Good Housekeeping.
- Best for general mental health: We Can Do Hard Things
- Best for body positivity: iWeigh
- Best for heavy topics: The Mental Illness Happy Hour
- Best for Black women: Therapy for Black Girls
- Best for couples: Where Should We Begin?
- Best for mindful nutrition: Maintenance Phase
- Best for depression: The Hilarious World of Depression
- Best for variety: Feel Better, Live More With Dr. Chatterjee
- Best for managing mood swings: The Happiness Lab
- Best for boosting happiness: Happier: With Gretchen Rubin
We’re constantly updating our podcasts guides with new recommendations, and if you’ve never tune into a podcast before, we encourage you to jump into one of the mental health podcasts below.
Here are podcast from the VA:
Understanding the Symptoms and Signs of Mental Illness in Veterans, sharing the following from VA website.
Veterans often face unique challenges when transitioning back to civilian life, and mental illness can be a significant obstacle in this process. The shift from a structured military environment to a more autonomous civilian lifestyle can be daunting and stressful, amplifying existing mental health issues or triggering new ones. It’s crucial for families, friends, and communities to recognize the signs of mental health issues and understand how to support those in need effectively. Here are some common symptoms to be aware of:
Persistent Sadness: Appearing sad or depressed most of the time. This could manifest as a constant feeling of emptiness or hopelessness that doesn’t seem to lift.
Hopelessness: Feeling as if there is no reason to live. This could be expressed through statements like “What’s the point?” or “Things will never get better,” indicating a profound sense of despair.
Unexplained Guilt: Experiencing unexplained guilt, shame, or a sense of failure. This might involve feelings of worthlessness or excessive self-blame for situations beyond their control.
Anger and Rage: Exhibiting rage or uncontrollable anger. This could result in frequent outbursts or constant irritability, which can strain relationships and everyday interactions.
Risky Behaviors: Engaging in risky activities without considering the consequences. This might be reckless behaviors that endanger the individual’s safety or well-being.
Substance Use: Increasingly smoking, drinking, or using drugs, including prescription medications. Substance abuse can be a coping mechanism to numb emotional pain but often exacerbates the underlying issues.
Loss of Interest: Losing interest in previously enjoyable activities and hobbies. This lack of enthusiasm can extend to social engagements, hobbies, and even personal hygiene.
Neglect of Responsibilities: Neglecting personal welfare, work, or school. This could involve missing deadlines, showing up late, or neglecting personal care and household duties.
Social Withdrawal: Pulling away from family and friends. This detachment can lead to isolation, making it even harder for the individual to seek or accept help.
Understanding these symptoms is the first step in providing the necessary support. It’s essential to approach the topic sensitively and encourage open communication. If you or a loved one are experiencing these signs, it may be time to seek increased behavioral health support services. Therapy, counseling, and support groups can offer valuable resources for managing mental health issues. Additionally, many veterans’ organizations provide specialized support tailored to those who have served in the military. By recognizing the signs and seeking appropriate help, we can ensure that veterans receive the care and support they deserve as they navigate the complex journey back to civilian life.
Veteran Mental Health Illness Resources from VA NVHS
Support is available for Veterans facing challenges. If you’re struggling and need assistance, check out the links and numbers below. Unsure where to begin? Reach out to NVHS(National Veterans Homeless Support) for guidance in connecting with the appropriate resources.
Florida Health Resources – Here’s a list of resources from The Florida Department of Health to help those struggling with mental health conditions.
The Veterans Crisis Line – Call 1-800-273-TALK (8255) with the option to press 1, or by texting 838255, provides veterans with a free and confidential connection to trained responders around the clock, every day of the week. This service is open to all veterans, regardless of their VA registration or enrollment in VA healthcare. Or simply call 988, then press 1.
Wounded Warrior Project – To access mental health programs tailored for Veterans, consider connecting with the Wounded Warrior Project. They offer medical centers and specialized programs aimed at addressing PTSD, TBI, and other disorders. Alternatively, you can opt for WWP Talk, which provides weekly emotional support calls.
Vet Centers – Vet Centers offer individual and group counseling, couples and family counseling, military sexual trauma (MST) counseling, readjustment counseling for mental health, education, and employment, bereavement counseling, substance use assessment and referral, and assistance with VA benefits applications.
If you’re a Veteran or know one who is facing mental health challenges, support is available. Seek assistance to regain stability and move forward with hope. NVHS is here to help you on your well-being journey. Get help today.
