The following are sources to find relaxing music to help relax your thoughts and emotions:
Audiobooks.com is a place where you can select music to listen to. Mindfulness exercises that will also help you with your thoughts and emotions. This is a paid service you sign up for.
Some of the calm app is free and others you pay for. The calm app can be downloaded to an Android phone through play.google.com and you can get it on your Iphone and ipad with apple.com
Meditation can help ground you with your daily stress and anxiety. Some can be with audio only and others include verbal guidance. You will learn to relax, rest and recover. The calm app has what is called a free collection and tools to improve your mental health. One free service is called the essentials. Which includes such things as:
- Guided breathing for anxiety.
- Breaking the Stress cycle.
- Ocean waves music.
- Low mood. The emotion isn’t you. By Jay Shetty
- Grieving, Why Grief, Why Now. By Dr Joanne Cacciatore
- Help with negative thoughts
- Help with sleep
- Guided help from mindfulness teachers.
Calm has a music sleep timer. The music stops when the timer ends. They also have stories that help you fall asleep. They offer background scenes to fall asleep.
