According to author Richard Louv’s book called “Lost Child in the Woods.” It connects us physically, mentally and spiritually. Lowers your BMI. Help with eyesight. Less obesity and other related issues. It helps improve psychological wellbeing. Improves memory function. He mentions that in a study of those who walked in nature had better results that those who walked down streets in town. Reduces stress. We have a stress hormone called cortisol. Activities build attention and focus. He says it can make you feel more grateful and appreciate what you have.
It validates the need for humans and nature and our dependence on it. They shape our identities and environment. Helps with managing depression. Reduce social isolation. Improves self-esteem. Allows for development of intimacy. Quality footwear and proper hydration is a must. Encourages cooperation. It’s a free way of giving yourself the help you need.
When in your home or office you think of what I should be doing next, who should I call. You will more likely improve your creativity and quality of sleep as well. It helps with preventing sensory overload. Can’t get out in nature, listen to mindful meditation. Birds communicating, water running are two benefits. Gardening in your yard. Plant flowers, fruit trees or do other things that provide enjoyment. Help clear your mind and to recognize your own triggers that can cause depression and anxiety.
