The following is from a website www.olgaphoenix.com. She has created a self-care wheel as a way of you creating a routine. You will be able to see build something meaningful. The wheel is broken into six sections. It will give you an idea of what you feel needs the most work. This care is personalized so each person looking at it may have different needs that need worked on first. You want your care to give you the ability for growth and development. How to balance your needs out. It takes into account a multitude of activities and strategies so you can see what works for you.
To have balance in your life she shows you things relating to physical, psychological, emotional, spiritual, personal and professional. Suggestions are listed in each category. There is a copy of the wheel you can print out. Print so you can do the following on a separate wheel. First one, each section is equally important. List your needs. Second wheel you will assess what you put in the first. Third wheel put the results of your assessment. You then rate the order you want to work on each thing in all six areas. Zero is the last of your current goals and 10 is the most important, where you want to start.
You start with this being your foundation and then build on it. What environments do you find you have the best in regard to reducing stress, to feel secure, what makes you feel safe. Consider mindfulness exercises that will help give you the tools you’re looking for. What sensory What do you need to get rid of in your environment that hinder you. Places that limit your ability to unwind or apply your goals.
